Monday
August 25, 2008
First Day of XC Practice

30 minutes easy
50 SU (sit-ups)
25 PU (push-ups)
Meeting in Reed’s room
# 327- Drake’s old room
Comments:
Always stretch before and after running.


Tuesday
August 26, 2008


35 minutes 80%
Weight room: bench, Limbachs, toe raises, PU & SU

Wednesday
August 27, 2008

30-35 minutes
Ultimate Frizbee
Stretch
Reed- popsicles!
Stretch!

Thursday
August 28, 2008

35 min easy
Weight room: bench, Limbachs, toe raises, PU & SU


Friday
August 29, 2008


Time trial- 1.5 miles
10-15 minute WU- (Warm up)
4 laps barefoot on infield


The more you stretch the longer your muscles get and this turns into a longer more efficient stride!
Saturday
August 30, 2008


25 minutes easy
25 PU and 50 SU

Sunday
August 31, 2008


25 minutes on your own…easy or off if you feel you need the day off!



Monday
September 1, 2008
Labor Day

45 minutes
25 PU & 50 SU

Run on this day- don’t sit and do nothing!
Comments:
EST. Mileage-