Schedule for next week

Monday-
August, 18th 2008
Boys: 45 minutes (75%)
Girls: 40 mi (75%)
Novice (Beginner): 30 minutes easy
Stretch after 10 minutes
25 PU
50 SU
Comments: Make comments about how you felt and any pains

Tuesday-
August 19th 2008
All- 35 minutes (Easy)
Make Sure that you Stretch!

Wednesday-
August 20th 2008
35 minutes (75%) (All)
25 PU
50 SU
Do the “Limbachs” aka arm drills for at least a minute.

Thursday -
August 21st 2008
Boys & Girls: 50 minutes
Novice: 35 minutes Easy
Drink Lots of water!

Friday-
August 22nd 2008
All 25 minutes easy
Or Cross train Bike/swim
25 PU
50 SU
Do the “Limbachs” aka arm drills for at least a minute.

Saturday- On your own
August 23rd 2008
Boys & Girls 35 minutes
Novice: 20 easy or Rest

Sunday
August 3rd 2008
All Off- Rest Day!
Stretch
Comments:
Minute Total:

Mileage Total:

Monday- On your own

August 25th 2008
First Team Practice don’t miss it, you will need to be at all practices to be able to compete at our first meet ...
Practice will begin at 3:00 pm
Comments:

Tuesday-
August 26th 2008
TBA

Wednesday
August 27th 2008
TBA

Thursday
August 28th 2008
TBA
Drink Lots of water!

Friday
August 29th 2008
TBA Probably your first workout…

Saturday
August 30th 2008
TBA

Sunday
August 31st 2008
All Off- Rest Day!

Comments:
Min total:

Mileage total: