Man it is starting to get tough to think of a good title. So today we welcomed back Elliott! Today was a very laid back day. Elliott's mom and John Merriman's mom were out walking around today together so we got to chat a bit which was nice.
Dylan and Elliott decided that they wanted to do the mile and a halt time trial. So they warmed up to Hathaway, came back and stretched a bit and took off. By doing this time trial this lets me know what they could do a tempo run in and kind of gives me an idea of what they could run if we were racing tomorrow. So here are the splits:
Elliott:
400m-85
800m-2:58 (93)
1200m-4:35 (96)
1600m-6:12 (97)
2000m-7:48 (96)
2400m-9:09 (79)
Dylan:
400m-86
800m-3:00 (94)
1200m- 4:37 (97)
1600m-6:14 (97)
2000m-7:50 (96)
2400m-9:15 (85)
Cool down: 4 laps barefoot on the inside of the track...
EXCELLENT RUN!
Remember Friday, Saturday and Sunday I am not here so See you MONDAY!
Friday- run 25-30 minutes
Saturday 30-35 minutes
Sunday- Off Rest day!
Monday- 30 minutes
* Remember to stretch after each run and drink tons of water! Reed out
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