Day 6, Happy Birthday Shane!

So today we did the IKE run, we being (Dylan, Chism, and Shane). Today happened to be Shanes 16th birthday, Ahh how sweet! So being the generous person that I am we went on an easy 5 miler. Both Shane and I had some soreness so I decided to throw down a little bit of well... there really is no good word for this...but I decided to run fast. It took 32 flat to finish the run, Dylan was about 34 under, Chism 36 under and Shane was 37. When Shane got done he did some dry heaving, it was actually kind of cool because his mother was standing there and was talking about his breakfast ( I think that was the last thing he wanted to talk about : )... Too funny it was a good run though, I don't think Shane expected to run that much today, however much props to him because he was pushing himself to the limit! In the afternoon we had Don "Magic Juan" show up. I convinced him to come out for a run, he did very well for his first day we just need to work on pace! Anyway hope he shows tomorrow. Peace out and with each day comes more excitement for XC season! Reed out.