SO this morning Elliott, Shane and I went for a run. We crossed the 14 and ran up on the dike to 15th street and took back streets on the way back to the school. It was about 75 degrees and we started at 8:20ish. Hot! It took about 32:42 to do the run.The guys started out fast and ended strong. Shane is showing some great potential for not having run since freshman year! Elliott's conversation was about hitting animials, in particular a dead sea lion at the beach in their subaru! I can't imagine what the impact was like, the poor guy was probably just taking a nap! LOL!
We stopped by Maddy's house on the way out and Colleen and Kim Jones were still sleeping hopefully they get up and go for a run before it gets too hot!
* Remember Fridays, Saturday's and Sundays you will be on your own.
This Friday go for about 25-30 minutes and stretch well. 25 pu and 50 su
Saturday: 35- 45 minutes stretch 25 pu and 50 su
Thursday will be way cooler! well at least 10 degrees. Till then! Reed out.
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You need to talk about how Maddy Kim and Colleeeeeeeeeeeen threw some serious weights around... BOO YAAA!!!!! Oh you should probly leave out the whole sleeping on the bench press thing.(BTW Colleen kicks your ass at benching... weak sauce!)
~The Gals
Oh yeah and the girls ( Maddy, Colleen and Kim Jones) came and pumped some iron. Stop hatin' start participatin'! Colleen needs to lay off the hater-aid! Be nice to your old coach, he is fat and out of shape!
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